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Harshit Pandey[modifier | modifier le code]

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Harshit Pandey is a young bodybuilder starting his professional bodybuilding career in 2012 at the age of 20. His journey from Zonal Bodybuilding to Mr India Bodybuilding was very painful. His Father is a clerk in a private school,and his mother a house keeper. Daily life things were exremly hard to manage on regular basis. He has been doing research since the start of his professional career and has been doing monthly bried on PAKISTAN, BANGLADESH, NEPAL and BHUTAN.

Professional Carrier[modifier | modifier le code]

Harshit started his professional carrier when he was at the age of 20.

His professional Carrier achievements are as follow :

Awarded Gold Medal in Zonal Level Bodybuilding Competition held on 5 May 2013 at Patel Nager, judged by Delhi Bodybuilding Association (DBBA), President Bhupender Sharma (Under 80 Category)

Awarded Gold Medal in YMCA Mr. Y Bodybuilding Championship organized at YMCA Club on 7 September 2013, Jai Singh Road (Under + 60 Category)

Awarded Gold Medal in Mr. Delhi Bodybuilding Championship organized by S. Fit Zone Gym, Sadar Judged by Delhi Bodybuilding Association Delhi on Sunday 5 January 2014 ( Under 75 + Category)

Awarded Gold Medal in Delhi State Open Bench-press (Power lifting) Competition organized By Max Gym at Adarsh Nagar, (Under 82-90 Weight Category).

In 2015, April awarded with Gold medal in State (Mr. Ghaziabad 2015) organized by ( Dr. B. R. Ambedkar Bodybuilding Championship) under 85+ Category.

In 2015, Oct again awarded with 2 Gold Medals in Fitness Physique and bodybuilding in Delhi State Championship organized by DBBA ( Delhi Bodybuilders Association) at Hudson Lane, Delhi, Category 75 +

In 2016 Feb, awarded Gold Medal in NCR Championship under 80+ Category organized by Dr. B. R. Ambedkar Bodybuilding Association (U.P) with Delhi Bodybuilding Fitness Association) DBBA

In 2016, June awarded with Silver Medal in Mr. Mastu Classic Bodybuilding Championship 2016 held at Ghitorni, Delhi

In 2016, Oct, bagged Gold Medal in DBBFA cup 2016, in weight category 75+, also won Overall Champion of champions Title 2016.

In 2016, Dec 25 Won Mr UNA Open Championship Overall title And Mr India Gold Medal in 75+ weight category held at Himachal Pradesh

Bagged Gold medal and overall title Champion of Champions in Mr Delhi Bodybuilding Championships 2017 held at Adarsh Nagar, Delhi.

Workout and Diet[modifier | modifier le code]

During the time, he wants to bulk up on muscle, he works out for four hours per day and 6 days per week. When the competition season is on, he work out for about 4–5 hours. He combines strength and cardio exercises to build muscle and to shed fat. His daily diet focuses on Greeny Salads containing different sources of protein and boiled vegetables

As a part of his daily diet, Harshit ensures an optimum intake of protein with less carbs and less fat. He eats aout 7 meals a day to ensure his body gets the most benfits without his muscles breaking down.

Breakfast

Oats
Orange fresh juice
Boiled potatoes with rice
Protein Shake

Second Breakfast

Fruits Salad with Green vegetables

Lunch

Brown rice
Curd
Pulses
Salad

Evening Snack

Any fresh juice

pre-workout meal

Banana with Mesh potato

Dinner

Boiled chicken
Salad

Before bed

Protein shake

Training Information[modifier | modifier le code]

He is getting an opportunity to compete in an international Championship Held in Arizona in the USA on April 2017. He is Certified by BIPS, Master Level 1, under the guidance of Sir Harry Sandhu an Australian Fitness Expert. He trained with many bodybuilders for many competitions and his clients are satisfied with their results. Sanjay Tanwar is his guru who participated in many reality shows as Big challenge india and Big Celebrity Challenge

References[modifier | modifier le code]

[1] ttps://www.facebook.com/harsh000/

[2] ttp://himachal.punjabkesari.in/aapki-kalam-se/news/harshit-pandey-gold-medal-mr-india-2016-tvs-bike-561386/

[3] ttps://in.linkedin.com/in/harshit-pandey-b8305a66

[4] ttp://www.ozee.com/shows/dil-se-naachein-indiawaale/video/dil-se-naachein-indiawaale-episode-7-november-1-2014.html

[5] ttp://www.ozee.com/shows/big-celebrity-challenge-season-2/video/big-celebrity-challenge-season-2-episode-11-march-5-2017-full-episode.html

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