Discussion utilisateur:4allphone
Bienvenue sur Wikipédia, 4allphone !
Je suis Jack Rabbit Slim's, bénévole sur Wikipédia pour l’accueil et l’aide aux débutants. Si vous avez besoin d'aide, n’hésitez pas à me contacter sur ma page de discussion ; j'essayerai de vous répondre aussi vite que possible.
Wikipédia est une formidable aventure, toujours en construction ! L'encyclopédie comporte aujourd'hui 2 608 121 articles en français portant sur le savoir reconnu, rédigés par des bénévoles passionnés suivant des principes fondateurs respectés par tous : encyclopédisme, neutralité, licence libre, savoir-vivre, audace et innovation.
Vous nous rejoignez afin de partager vos savoirs ? Vous pouvez d'ores et déjà corriger ou améliorer des articles existants, en utilisant des informations de qualité et vérifiables, participer aux discussions, créer de nouveaux articles... Je vous invite donc à découvrir comment faire vos premiers pas afin de participer à Wikipédia.
Un livret d'aide reprenant l’essentiel à connaître est également à votre disposition si vous en avez besoin.
Je vous souhaite de prendre du plaisir à contribuer à Wikipédia !
À bientôt !
L'indispensable
Ressources utiles
- Sommaire de l'aide
- Que faire sur Wikipédia ?
- Comment apporter des sources ?
- Wikipédia n’est pas…
- Jargon de Wikipédia
Vos pages
La communauté
Jack Rabbit Slim's 12 janvier 2013 à 14:54 (CET)
loss weight easy by 4allphone[modifier le code]
I will be sharing with you 3 things that you can do to lose some excess from your body. If you want to learn some ways to lose weight, please look at some of my other articles. The 3 things you need to do is drink enough water, lower your sodium intake, and reduce your carbohydrates. In order to lose some excess water from your body, the first tip you need to make sure you follow is to drink enough water everyday. When you don't drink enough water, you actually make your body think that it isn't going to get any water. This makes your body store extra water that it doesn't need. If you don't drink much water, this tip can easily help you lose water weight and also help you lose fat. Our body is made up of about 75% water. The organ in your body that metabolizes your fat is the liver. Now when you don't drink enough water, your liver doesn't function as good as it should, so the kidneys have to try to help it burn fat. As a result, you end up not burning as much fat as you should.
Another thing you can do to lose some water weight is lower your sodium intake. The reason is because sodium absorbs water, which equals to unnecessary water retention. You shouldn't eliminate sodium totally from your diet because it is one of the electrolytes that your body needs. You should try to get 1000 mg or a little bit less in order to lose water weight.
The last tip is to reduce the amount of carbohydrates that you eat, especially processed carbohydrates. Carbohydrates store water just like sodium does. Again, you should not eliminate carbohydrates completely from your diet because that is our body's primary source of energy. Try to make fruits and vegetables your primary ...